HOW TO CONTROL HIGH BLOOD PRESSURE
You need to watch your diet, increase your Potassium intake at least 2,500mg a day. Foods that will help you are such things as avocado, cantaloupe, artichokes, white potatoes baked, sweet potatoes baked, liver, fish, poultry, split peas, lima beans, lentils and banana''s. Exercise is very important as well a walk everyday is very helpful. You could take alternative routes in order to increase the amount of steps that you take. You need to also watch your cholestrol levels. There are good levels and bad levels. Consult your physcian for your proper diet and exercise routine. Your physcian will also be able to keep up with your cholestrol helping you to make the right choices.
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You should keep your blood pressure under control. It is very important that you consult your physcian and make sure that you do have the right blood pressure. Your physcian will help you with diet and exercise plans but they can also give you medications to help if necessary.
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